DAY-4

DAY-4 of 5 Day Fitness Challenge on WhatsApp

“I believe that the greatest gift you can give your family and the world is a healthy you.” – Joyce Meyer

Getting a good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating a balanced, nutritious diet and exercising. Though sleep needs vary from person to person, most adults require between 6 and 8 hours of sleep per night. Yet, up to 35% of adults in India don’t get enough sleep. so Sleep deprivation can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep on a daily basis.

The effect of sleep on weight gain is believed to be affected by numerous factors including hormones and motivation to exercise. For instance, sleep deprivation increases levels of ghrelin and decreases levels of leptin. Ghrelin is a hormone that makes us feel hungry while leptin makes us feel full. This may cause us to feel hungrier and overeat (7Trusted Source)

TO JOIN THE VIP SPAM-FREE WHATSAPP COMMUNITY - CLICK HERE

REGISTER FOR A FREE SUPER POWERFUL LIVE SESSION - CLICK HERE