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“Let food be thy medicine and medicine be thy food.” – Hippocrates
Eat more fiber to improve your overall health! Fiber is most famously known for its ability to relieve or prevent constipation, but it can also do so much more for your body. Fiber-rich foods can help you maintain a healthy weight, and lower your risk of developing diabetes or heart disease, and some types of cancer. So next time you're looking for a healthy snack, reach for something with fiber!
There's been a recent trend of people eating raw foods, such as fruits, vegetables, and nuts. But is this diet suitable for everyone? "People follow raw food diets for different reasons,"
"Many are trying to 'clean' out their eating habits, which is a great thing. Others are trying to decrease disease risk." We suggest that people who are interested in following a raw food diet should start slow, by eating 50 percent raw foods. It's also important to get variety and eat foods of different colors. However, she notes that a totally raw food diet isn't right for everyone.
Khushboo
Leading Fitness trainer
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